My Cardio Coach
A STIN HANSEN PROJECT
If you want a lean strong body but dont want to spend hours at the gym, this one is for you.
Based on of the prescribed "Body For Life" cardio workout, you can now take Stin along with you to the gym as she coaches you through a fat burning workout. Your workouts will NEVER be the same again! Works for any kind of equipment or cardio activity!
Ideal for every level--Beginner to Advanced and everything in between.
Just plug in some headphones and throw on your favorite sneakers. Youre good to go.
Heres what you get:
Rev up your Cardio Time--Regardless of your present or past fitness level, you need to hear this. At least twice.
Interval Workout #1 --Sometimes it helps to not just HEAR your trainer, but see them too! Work out one on one with Stin, and get coaching through one of the best workouts youve ever had.
Interval Workout #2--Stins coaching and great music make it easy and effective.
10 Minute Magic Workout #3--Cant pull off a full cardio session today? No worries. Youll work hard, but be done in half the time!
"If there were a manual to success for doing life in this century, it would without question include a daily practice of both meditation and exercise. These small and consistent steps, done regularly, offer the physical and spiritual strength needed to thrive and stay grounded. They are so simple and require so little time that we think that they must be more complicated than they are. Not true. Doing just these two things daily will simply bring greater happiness and success to your life."
--Stin Hansen
Stin is an award winning, nationally-certified fitness and meditation expert. She has been involved in the domestic and international wellness industry for over 19 years as a public speaker, educator, and trainer for college and professional athletes and instructors. Stin wrote and hosted a Fit Mind and Body segment for television, and has served as an expert in that capacity on numerous news, radio and internet programs. She owns and runs MyThoughtCoach.com